In my studio in Chur, I help you to achieve long-term health and a strong body with individual massage and targeted personal training.
Is a workshop for passive and active bodywork. A healthy, capable body is no genetic accident, it is the result of the right balance.
Here I combine the traditional, well-founded craft of massage (passive work) with highly efficient strength training (active work). There are no off-the-shelf standard programmes here. I focus on holistic health support, tailored precisely to you and your structure.
Made for the active, the busy, athletes, high performers, and anyone willing to take responsibility for their body.
Functional craft for muscles, tissue and a regulated nervous system. With my grip technique and the right pressure, I deliver nutrients exactly where your body needs them.
Short, but highly efficient. We learn clean technique, correct poor posture and build strength, with maximum focus at minimal time.
Choose your preferred appointment directly online. If you are looking for external training at a location of your choice, simply send me a no-obligation request.
At your first appointment you get a system check of up to 15 minutes free of charge. I analyse your current condition and together we define your goals. Just want an individual massage, without the analysis? We can begin right on the table.
Whether deeply relaxed after a massage session or focused after active training, you leave with a noticeable result and a clear strategy.
First choose the type of work, the process then guides you step by step to your preferred appointment.
No. No referral, no insurance billing. You come to me directly, without red tape, as a private client. That keeps the interfaces short and leaves full responsibility for your health exactly where it belongs, with you.
You book e.g. a 60-minute treatment and get a system check up to 15 minutes free on top. That way we assess your starting point in advance and define your goals, without losing valuable treatment time.
For active people, athletes, high performers and anyone who takes responsibility for their body and doesn't want an off-the-rack program.
Yes. You do not need to be in peak form and require no prior experience. Whether you're in great shape, rusty, or mid-rehab, I meet you where you are.
Yes, please. Out of respect for the craft and for our mutual comfort: come to the workshop freshly showered and clean.
In my workshop at Ahornweg 20 in Chur. A quiet place, close to town and completely free of disturbance. Parking available. By bus, lines B42 or B182 bring you right to me.
If needed, we do the active work off-site too, at your gym or your home (on request). The massage always takes place in the workshop.
For the passive work you don't need to bring anything. For the active work you need sports clothing, a towel and sports shoes.
Regular hours are Monday through Sunday, from 11:00 a.m. to 7:00 p.m. Hours may vary in exceptional cases or on days off. During the booking process on my website, you can always see which time slots are available and bookable.
Yes, I'm available on Saturdays and Sundays, too. It's often on weekends that people are calmer, and have more time to focus intensively on their recovery and to properly wind down.
Prices vary depending on the type of service.
Massage: 60 Min - CHF 120 / 90 Min - CHF 180 / 120 Min - CHF 240
Personal Training: 60 Min - CHF 140 / 90 Min - CHF 210 / 120 Min - CHF 280
Right after your appointment, by TWINT, PayPal, Apple Pay or cash.
Up to 24 hours before our appointment, cancelling or rescheduling is free of charge. After that I fairly charge for the appointment, as the time was reserved for you.
With natural ingredients and my hands. I make my own massage balm using only high-quality and skin-friendly ingredients without any unnecessary additives (flavorless coconut oil, jojoba oil, mountain pine oil, and beeswax). This nourishes the skin while ensuring optimal grip and blood circulation during the treatment.
Selective discipline means we waste no energy and focus radically on the levers that bring the greatest return. Mind over matter is the principle that the mind leads the body, not the other way round.
